Qigong Basic Theory & Practical Application

Root Deep. Rise Strong. Awaken Your Energy From the Ground Up.

Qigong Basic Theory & Practical Application at Total Body Re-Education

True Power Begins With the Root

At Total Body Re-Education, we know that the foundation of any lasting wellness lies not in constant motion—but in learning how to stand still, feel deeply, and connect fully with your body. Our Qigong Basic Theory & Practical Application course offers more than a gentle movement practice—it guides you into the ancient principles of rooting, where energy, stability, and strength are cultivated from the ground up.

Rooting is the art of aligning your body with the Earth to draw in and circulate Qi—your life force energy. Without it, Qigong becomes surface-level; with it, you unlock the true healing power of this practice.

A comprehensive, accessible course that not only teaches Qigong movement and theory, but centers the essential principle of rooting—grounding you in both body and energy for deeper healing and lasting vitality.

What Is the Qigong Basic Theory & Practical Application Course?

This course teaches you the fundamental theories behind Qi, breath, and body alignment, paired with a gentle, accessible Qigong formthat emphasizes rooted, intentional movement.

You’ll learn not only how Qigong works, but why—and how your connection to the Earth (rooting) is the key to balance, power, and energetic integrity. This foundation allows Qi to flow freely, helping you experience a deeper sense of stability, calm, and resilience in everyday life.

Does This Sound Like You?

• You feel ungrounded—mentally, emotionally, or physically
• You’ve tried meditation or breathwork but struggle to stay present
• You’re seeking more than exercise—you want connection and depth
• You feel energy-stagnant, anxious, or easily overwhelmed
• You desire a wellness practice that is gentle, spiritual, and physically revitalizing

What You’ll Learn and Experience:

✅ The foundational theory of Qi, energy channels, and how they affect your health and vitality
✅ A beginner-friendly Qigong form focused on wellness, longevity, and inner alignment
✅ Rooting techniques to help you feel grounded, steady, and powerful in every movement
✅ Breath, posture, and intention integration, creating harmony between body and mind
✅ Tools for managing stress, fatigue, and emotional overwhelmthrough daily practice
✅ Embodied connection to the Earth, unlocking authentic Qi flow from the ground up
✅ A sense of inner calm and centeredness, no matter what’s happening externally

Through rooting, you don’t just “do Qigong”—you become Qigong. Your body becomes a channel, your breath becomes medicine, and your energy begins to reorganize toward balance.

Learn to Stand Still—So You Can Move with Power

Rooting is more than a technique—it’s a life practice. It teaches you to feel at home in your body, to quiet your nervous system, and to access a deeper, more centered version of yourself. This course gives you the tools to build that foundation—not just for your practice, but for your entire life.

Are You Ready to Root Down and Rise Up?

Join the Qigong Basic Theory & Practical Application course at Total Body Re-Education and begin a grounded, intentional journey toward energy mastery and holistic wellness.

🌿 Sign up now to secure your spot in this foundational training
📞 Curious if this is right for you? Contact us today and we’ll walk you through it

True strength doesn't come from tension—it comes from being rooted. Let’s help you find your ground.