Events
Discover transformative holistic events designed to nurture your mind, body, and spirit. Explore our upcoming workshops, retreats, and seminars for a journey to wellness and personal growth.
Upcoming Events
Rhythmic Breath Sunday Service
Next Event Announcement:
Date: March 15
Time: 12:30 Central
Duration: 1hr
Location: TBR Facility Downers Grove
(exact address provided upon signup)
Cost:$23 Per Person (limited seating sign up asap to reserve your spot)
Reserve Your Spot While Still Available
A Powerful In-Person Breathwork Experience to Reset, Realign & Reignite
Step Into the Room. Step Into Your Power.
There are moments in life when you need more than information.
You need immersion.
Rhythmic Breath Sunday Service by Total Body Re-Education is a live, in-person breathwork and meditation experience designed to reset your nervous system, sharpen your mind, and open your heart in a powerful group container.
This is not currently a weekly offering. It is a special in-person gathering, offered intentionally — when the timing and alignment are right — to create maximum impact.
Unlike passive meditation classes or generic wellness workshops, this experience blends structured breath progression, deep meditation, energy alignment, postural refinement, and custom-curated music into one cohesive, high-impact immersion.
When we gather, we gather with purpose.
Modern life fragments your energy.
You may be feeling:
- Chronic stress that lingers beneath the surface
- Emotional heaviness or suppressed tension
- Mental overload and scattered focus
- Disconnection from your body
- A longing for deeper community and shared intention
- A desire for spiritual grounding without dogma
Most people breathe shallowly, think reactively, and move through life without ever truly resetting their nervous system.
This is your opportunity to interrupt that pattern.
Each gathering follows a structured yet adaptive flow designed to meet the energy of the room and elevate it collectively.
🌬️ Rhythmic Breathwork Mastery
- Reset and regulate the nervous system
- Release stagnant emotional and physical tension
- Increase oxygen efficiency and vitality
- Build resilience to stress
- Develop conscious control over your internal state
🧘 Deep Guided Meditation
- Quiet mental chatter
- Cultivate presence and awareness
- Access clarity and intuitive insight
- Train emotional stability and grounded calm
⚡ Integrated Energy & Alignment Work
- Postural alignment to enhance breath capacity
- Subtle energy cultivation practices
- Nervous system coherence techniques
- Philosophical insights to expand perception
- Special music creations uniquely designed for each gathering to maximize physiological and emotional impact
Every element is intentional.
Every phase builds upon the last.
Imagine leaving the room feeling:
- Clear-minded and deeply centered
- Calm yet energized
- Emotionally lighter
- Reconnected to your body
- Supported by a like-minded community
- Ready to move forward with intention and strength
This isn’t just about breathing better.
It’s about living better.
When experienced in a live, collective setting, rhythmic breathwork amplifies transformation.
The group field strengthens focus.
The shared energy deepens release.
The immersion accelerates clarity.
You don’t just attend.
You participate in your own reset.
Because this is not a standing weekly class, each Rhythmic Breath Sunday Service is announced with intention.
When it’s available, it’s because the moment is right.
If you’ve been feeling the call to reset, to reconnect, to rise — this is your invitation.
✨ Reserve your spot when the next date is announced.
✨ Step into a live, guided breathwork immersion.
✨ Experience the power of community, clarity, and conscious reset.
Sign Up Now to be notified of the next Rhythmic Breath Sunday Service.
Or Contact Us for details about upcoming in-person experiences.
Your breath is the gateway.
Your reset begins the moment you walk through the door.
Total Body Re-Education:
Unlock Your Potential. One Breath at a Time.
Next Event Announcement:
Date: March 15
Time: 12:30 Central
Duration: 1hr
Location: TBR Facility Downers Grove
(exact address provided upon signup)
Cost:$23 Per Person (limited seating sign up asap to reserve your spot)
Checkout Now
Origins to Pillars and Modern Science
Journey of Breath Origins • Pillars • Modern Science
A 3-Part Immersive Workshop Series
Breath is the bridge between ancient wisdom and modern science.
It is the doorway to resilience, clarity, and embodied presence.
Join us for Journey of Breath ~ Origins to Pillars and Modern Science ~, a powerful 3-part immersive workshop series designed to deepen both your understanding and your direct experience of breathwork.
Each session may be attended individually — yet together they create a progressive arc of insight, embodiment, and integration for those who wish to maximize their transformation.
This structured educational immersion bridges:
- The ancient origins of breath practices across cultures
- The foundational pillars that shape all effective breathwork systems
- The modern scientific research explaining its measurable impact on the brain, body, and nervous system
Through experiential learning and guided application, you won’t just study breathwork — you will embody it in real time.
You will explore how breath influences:
- Nervous system regulation
- Emotional processing and resilience
- Mental clarity and focus
- Energy circulation and vitality
- Stress response and recovery
Each workshop builds understanding layer by layer, empowering you with tools you can apply immediately in daily life.
This series is intentionally designed for all levels.
Whether you are:
- Completely new to breathwork
- A wellness enthusiast
- A practitioner seeking refinement
- Or an advanced student desiring deeper context
You will gain insight, clarity, and meaningful growth in your practice.
The material meets you where you are — and expands you beyond it.
Each workshop concludes with a deep rhythmic breath and guided meditation immersion — allowing you to integrate what you’ve learned physiologically, emotionally, and energetically.
This is where knowledge becomes embodiment.
Where theory becomes lived experience.
Following the practice, participants are invited to stay, connect, and ground with:
- Specially curated tea
- Nourishing snacks
- Meaningful conversation
Because integration happens best in community.
When: Sunday, March 22 | 1:00 PM – 3:30 PM
Location: Downers Grove (Exact address shared upon registration)
Investment: $171 (Early Bird Price now thru March15) $191 after march 15 while seats avail
Single session price: $69 Per session
(Attend one or experience all three for the full Journey of Breath arc.)
Reserve your spot and discover how ancient wisdom and modern research converge — inside your own nervous system.
Your breath has always been with you.
Now it’s time to truly understand it.
Register Today
Sunday Zoom Services (Breath Expansion)
Next Class Info:
When: Sunday, April 12 at 12:30 PM Central Time Duration: 1 hour Where: Zoom
Cost: $23
(Cant make that time no worries you will have access to do the session again for 5 days)
That means you could super charge your week
Join The Experience
Reset Your Nervous System. Sharpen Your Mind. Open Your Heart — From Anywhere.
A Practice for Clarity, Energy & Inner Alignment
In a world that constantly pulls at your attention, your nervous system rarely gets a chance to fully reset. Stress accumulates. Thoughts race. Energy feels scattered.
Total Body Re-Education’s Sunday Service Zoom Breathwork Class is your structured reset Opportunity— a guided, high-impact online experience blending ancient breath practices with modern nervous system science.
Unlike passive meditation apps or generic breath sessions, this is a live, evolving training container led by an expert practitioner — integrating breathwork, meditation, energy training, posture refinement, and specially curated music to create a transformative experience each and every week.
And now, regardless of location, you can join us from anywhere in the world.
Why This Matters Now
You may be feeling:
- Constant stress that never fully turns off
- Brain fog, distraction, or lack of mental clarity
- Emotional heaviness or unprocessed tension
- Shallow breathing and tightness in the chest
- A desire for deeper spiritual connection but no clear path
- Isolation from meaningful community
Most people don’t realize that these symptoms are rooted in a dysregulated nervous system and inefficient breathing patterns.
Your breath is the bridge.
What Sunday Service Delivers:
Each session follows a structured yet adaptive progression designed to meet the group where it is and elevate everyone together.
🌬️ Breathwork Mastery
- Regulate and reset your nervous system
- Increase oxygen efficiency and energy levels
- Clear stagnant emotional energy
- Strengthen resilience to stress
- Develop conscious control over your internal state
🧘 Deep Guided Meditation
- Quiet mental chatter
- Cultivate present-moment awareness
- Access deeper levels of focus and intuition
- Train emotional stability and grounded calm
⚡ Integrated Energy & Alignment Training
- Postural refinements to enhance breath capacity
- Subtle energy awareness practices
- Nervous system coherence techniques
- Philosophical insights to expand perception
- Special music creations designed to maximize physiological and emotional impact
Each session is designed around— sharpening your mind, opening your heart, and strengthening your internal foundation.
What Becomes Possible
Imagine ending your weekend feeling:
- Clear-headed and emotionally balanced
- Calm but energized
- Deeply connected to yourself
- Rooted in inner strength rather than external chaos
- Supported by a like-minded community
- Ready to step into the week aligned and intentional
This is more than a class.
It’s a recalibration of your mind, body, and spirit.
When practiced consistently, rhythmic breathwork and meditation can:
- Improve focus and productivity
- Reduce anxiety and overwhelm
- Enhance sleep quality
- Increase physical vitality
- Expand emotional intelligence
- Strengthen spiritual awareness
You don’t have to wait for burnout to prioritize your well-being.
Accessible Anywhere — United in Intention
Originally only offered locally, Sunday Service is now open via Zoom to allow more people to experience the transformative power of guided breathwork and integrative training — no matter where they live.
All you need is a quiet space, a willingness to breathe, and the desire to grow.
Join Us for our next Sunday Zoom Below
✨ Step into a Practice that strengthens your mind and opens your heart.
✨ Experience guided breathwork, meditation, and energy training from the comfort of your home.
✨ Become part of a community committed to conscious living.
Reserve Your Spot Now and make this Sunday the beginning of a new internal standard.
Or Contact Us with any questions and discover how Sunday Service can support your journey.
Your breath is waiting.
Your clarity is one session away.
Total Body Re-Education
Unlock Your Potential. One Breath at a Time.
Zoom Link will be Emailed Upon Registration
When: Sunday, April 12 at 12:30 PM Central Time
Duration: 1 hour
Where: Zoom
Cost: $23
(Cant make that time no worries you will have access to do the session again for 5 days)
That means you could super charge your week
Join The Experience
Past Events
Discover Our Holistic Services
Explore our holistic services dedicated to enhancing your well-being. From energy healing and yoga to meditation and wellness coaching, find the perfect service to support your journey to balance and vitality.
