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Layers of Meditation & Rythmic Breathwork

Layers of Meditation & Rythmic Breathwork

January 28th Local in Person Downers Grove IL. 12pm-2pm Central
February 3 Virtual Zoom Session 12pm-2pmlink provided upon payment

Workshop Highlights:

Special Meditation Connecting Past, Present, and Future You

  • This interactive meditation will allow participant to reflect, connect and create the 2024 desired and beyond.

Rhythmic Breath Experiences

  • Participants will experience various levels of breathwork to elicit a journey of relaxation, energization, & heightened states of awareness through each of the sessions.

Free Flowing Meditation Experience

  • Participants will experience a meditative journey from a place of heightened awareness, rooting in the work cultivated throughout the seminar.
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